Weigh In record (no journal entry) for 10 September 2018
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136.5 lb
Lost so far: 11.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1450 kcal
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Fat: 83.47g | Prot: 91.53g | Carb: 95.37g.
Breakfast: Kuaci, Minyak Goreng, Telur, KECIPIR, Nasi Merah, MURBERRY. Lunch: Minyak Wijen, Sambal Goreng, Tempe, Nasi Merah, Dancow Full Cream, Kopi. Dinner: Jeruk, Telur, KECIPIR. Snacks/Other: Rebo Kuaci, Minyak Wijen, Keju Mozzarella (Susu Murni), Tahu, Telur. more...
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2590 kcal
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Activities & Exercise:
Singing - 12 minutes, Zumba - 1 hour and 8 minutes, Fitness Training (Workout) - 1 minute, Weight Training (Bodybuilding) - 5 minutes, Bike Machine (Cycling) - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Aerobics - 1 hour and 25 minutes. more...
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gaining 1.5 lb a week
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