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Matched last week. Not impressed, but I know calories were in line. I'm batching for the week so will keep it tighter.
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1847 kcal
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Fat: 79.25g | Prot: 144.65g | Carb: 142.84g.
Breakfast: Quaker Old Fashioned Oats, Coombs Family Farms Pure Maple Sugar, 2% Fat Milk, White Bread, Butter, Boiled Egg, HEB Pepperoni Stick. Dinner: Pears, Pork Loin (Tenderloin), Publix Large Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Honey, Oberto Beef Pepperoni Sticks. more...
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losing 14.0 lb a week
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