paperiniko's Journal, 17 August 2012

206.6 lb Lost so far: 54.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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4283 kcal

Fat: 189.05g | Prot: 130.90g | Carb: 518.13g.   Breakfast: Almond Milk, Sultana Bran, Blueberries, Bananas. Lunch: Cheese Sauce (From Recipe), Rich Chocolate Ice Cream, Reduced Fat Houmous, Mushroom Pasta, Key Lime Pie, Cheese Bread, Soft Pretzels, Hamburger or Hotdog Rolls, Minced Beef (90% Lean / 10% Fat), Jumbo Wedges. Dinner: Ice Cream. Snacks/Other: Chunky Peanut Butter (without Salt), 0% Greek Yoghurt, Sultana Bran, Honey, Blueberries (Unsweetened, Frozen). more...

2568 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...