Weigh In record (no journal entry) for 09 September 2018
|
224.7 lb
Lost so far: 9.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2018:
|
2520 kcal
|
Fat: 103.45g | Prot: 136.54g | Carb: 259.14g.
Breakfast: Чай, Лэнд Оладьи на Кефире с Яблоком, Банан. Lunch: Лэнд Оладьи на Кефире с Яблоком, Сырко Творожный Сыр, Банан. Dinner: Булочка Зерновая, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
|
|
3508 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Driving - 2 hours, Yard Work (gardening) - 2 hours, Cooking - 45 minutes, Sleeping - 8 hours and 10 minutes, Resting - 8 hours and 35 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|