Weigh In record (no journal entry) for 09 September 2018
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136.2 lb
Lost so far: 11.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1416 kcal
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Fat: 82.21g | Prot: 148.18g | Carb: 82.62g.
Breakfast: EGG WHITE SHAKE, Kuaci, Biskuit, Full Cream, Alpukat, Coklat Manis atau Gelap, Roti. Lunch: Rebo Kuaci, Bimoli Minyak Goreng, Jeruk Nipis, Firm Silken Tofu, Kecambah, Nasi Merah. Dinner: Rebo Kuaci, PROTEIN BOMB EGG WHITE SHAKE. Snacks/Other: Rebo Kuaci, Kinder Bueno, PROTEIN BOMB EGG WHITE SHAKE, Bimoli Minyak Goreng, Keju Mozzarella Susu Murni, Perkedel Kentang, Nasi Merah. more...
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1521 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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 Comments
Kak mau nanya... klo mi sohun yg kemaren itu 50 gram nya kalorinya 166 kal kah??
09 Sep 18 by member: weeika
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