Weigh In record (no journal entry) for 08 September 2018
|
158.2 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
1082 kcal
|
Fat: 24.53g | Prot: 64.61g | Carb: 145.13g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Sugar. Lunch: Lean Cuisine Marketplace Sesame Chicken, Bagel. Dinner: Zucchini , Cooked Green String Beans (from Fresh), Mushrooms , Perkins Restaurant Fresh Asparagus, Betty Crocker Au Gratin Potatoes, Sour Dough Bread, Trader Joe's Wild Blue Shrimp, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dmvaillancourt's weight history
|