Weigh In record (no journal entry) for 08 September 2018
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201.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1695 kcal
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Fat: 56.83g | Prot: 93.47g | Carb: 179.36g.
Breakfast: Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Jacob's Cream Crackers, Snackrite Ready Salted Crisps. Dinner: Brooklea Splutpots Greek Style Yoghurt, Chicken Breast, Sweet Red Peppers , Mushrooms , Tesco Onions, Old El Paso Thick N Chunky Salsa, Mission Original Wraps, Discovery Fajita Seasoning Mix. Snacks/Other: Aldi Fruit & Nut Mix. more...
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2528 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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