Weigh In record (no journal entry) for 08 September 2018
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134.7 lb
Lost so far: 13.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1574 kcal
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Fat: 97.16g | Prot: 102.56g | Carb: 100.18g.
Breakfast: Jambu Air, Minyak Goreng, Tahu, Pempek, Creamy Peanut Butter, Alpukat. Lunch: Kuaci, Sambal Goreng, Rumput Laut, Tempe, Nasi Merah. Dinner: Bimoli Minyak Goreng, Seledri Dimasak, Keju Mozzarella (Susu Murni), Sayur Lumpia, Tumis Buncis, Oyong, Tahu, Nasi Merah, Kuaci, EGG WHITE SHAKE. Snacks/Other: MURBERRY, Nutrijell Konnyaku Jelly Powder Orange, Coklat Manis atau Gelap, Nestle Kitkat, Kinder Bueno. more...
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1943 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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