Weigh In record (no journal entry) for 07 September 2018
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135.1 lb
Lost so far: 13.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1656 kcal
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Fat: 104.76g | Prot: 165.79g | Carb: 63.12g.
Breakfast: PHARMACARE CHOCO NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, PROTEIN BOMB EGG WHITE SHAKE, Alpukat, Full Cream. Lunch: Bimoli Minyak Goreng, Telur, Tempe, Nasi Merah, PROTEIN BOMB EGG WHITE SHAKE. Dinner: Creamy Peanut Butter, Full Cream, Alpukat. Snacks/Other: MURBERRY, Bimoli Minyak Goreng, Rumput Laut, Tahu, Keju Mozzarella (Susu Murni), Telur. more...
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1879 kcal
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Activities & Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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