Weigh In record (no journal entry) for 06 September 2018
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203.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1262 kcal
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Fat: 70.31g | Prot: 45.28g | Carb: 119.32g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Dole Baby Banana, Silk Caramel Almond Creamer, It Works Keto Coffee. Dinner: Hidden Valley Buttermilk Ranch Dressing, House Salad, Deep Fried Potato French Fries (from Frozen), Steak Sandwich . more...
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steady weight
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PegMur's weight history
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