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Argggg I hate the scale. I’ve been perfect with my macros for 10 days, but sometimes it swings up anyway. I know it’s just water retention. I know it’s not anything to worry about. But I still do. Stupid scale.
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203.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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2232 kcal
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Fat: 68.30g | Prot: 180.08g | Carb: 215.03g.
Breakfast: Boar's Head Turkey Pepperoni, Sargento Deli Sliced Gouda Cheese, Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites. Lunch: Yasso Frozen Greek Yogurt - Peanut Butter, Grilled Chicken, Daisy Sour Cream, Minute Instant White Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Daisy Sour Cream, Mature Onions, Publix Lean Ground Beef 93/7, Publix Premium Italian Bread. Snacks/Other: True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Peter Pan Creamy Peanut Butter, Post Nutter Butter Cereal, Heavy Cream, Fairlife Fat Free Ultra-Filtered Milk, International Delight Cinnabon Coffee Creamer. more...
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gaining 7.0 lb a week
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