Weigh In record (no journal entry) for 06 September 2018
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195.8 lb
Lost so far: 50.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1376 kcal
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Fat: 31.59g | Prot: 64.47g | Carb: 205.60g.
Breakfast: Lean Pockets Philly Steak & Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Simple Favorites Fettuccini Alfredo. Dinner: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Alexia Sweet Potato Julienne Fries. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 0.7 lb a week
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