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Ah, the new scale needs to be seated in its new position when I move it (I have a small bathroom). Now it shows a weight loss consistently.
I am sore from Zumba yesterday; the instructor encouraged us to do our best and I totally did. Later in the day I did 15 minutes on my exercise bike, a program where you go up some steep hills. I'll take it easy on the squats & lunges in my exercise class today!
Another hot one today. I'm making black bean soup & a summer fruit cobbler for dinner, so I'm as always thankful for AC. Not to mention the fresh peaches and blueberries for the cobbler. Or should I use the cherries? :o)
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144.8 lb
Lost so far: 57.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1330 kcal
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Fat: 21.62g | Prot: 65.42g | Carb: 237.78g.
Breakfast: Almond Breeze Unsweetened Original, Nonfat Raspberry Greek Yogurt. Lunch: Watermelon, Cajun Seasoning (No MSG), Zucchini, Ground Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Summer fruit crisp, Black Bean Soup Ole'. Snacks/Other: Sweet Cherries, Summer fruit crisp, silhouette fat free fudge bars. more...
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2305 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Shopping - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Conditioning exercise (health club) - 1 hour. more...
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losing 13.3 lb a week
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 Comments
Hmmm - yummy, I vote for peaches and blueberries! What new scale did you get? I have a newer one but I have to fool around with the feet on the bottom all the time to get it balanced so the weight comes up the same a couple times in a row. Irritating...
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I got the Weight Watchers scale; pretty cool all the stuff it measures.
16 Aug 12 by member: crabby Kat
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HEY - Holy Cow - I think I was distracted by the cobler and missed the fantastic weigh-in!!! WOW - 4.8 pounds to go WooHoo!
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Thank you! I said a few WOO HOOs myself!!
The cobbler (actually a crisp; I had the name wrong) was delicious. I was a cup short on peackes so I added a cup of sweet cherries as well as the blueberries; major YUM factor. My black bean soup was good too, pretty spicy. I think I'll use mils Rotel next time.
16 Aug 12 by member: crabby Kat
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