Weigh In record (no journal entry) for 06 September 2018
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134.9 lb
Lost so far: 13.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1428 kcal
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Fat: 94.54g | Prot: 135.75g | Carb: 57.60g.
Breakfast: Dancow Full Cream, Kopi, Alpukat. Lunch: PROTEIN BOMB EGG WHITE SHAKE, Minyak Wijen, Tahu, Keju Mozzarella (Susu Murni), Nasi Merah. Dinner: Prune Kering. Snacks/Other: MITRA FOOD MR.P MISTER PI PEANUT AND HONEY, PROTEIN BOMB EGG WHITE SHAKE. more...
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1951 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Aerobics - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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