Weigh In record (no journal entry) for 05 September 2018
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203.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1240 kcal
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Fat: 79.13g | Prot: 58.84g | Carb: 88.65g.
Breakfast: Activia Light Vanilla Yogurt, Dole Baby Banana, Kellogg's All-Bran Buds, Fisher Chopped Pecans. Lunch: Land O'Lakes Unsalted Sweet Butter, Tableside Chunky Guacamole, Plumrose Smoked Ham Steaks, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Silk Caramel Almond Creamer, It Works Keto Coffee, Atkins Cafe Caramel Shake, Dole Baby Banana, Smucker's Natural Creamy Peanut Butter. more...
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losing 5.6 lb a week
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