Weigh In record (no journal entry) for 05 September 2018
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135.8 lb
Lost so far: 12.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1458 kcal
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Fat: 91.87g | Prot: 115.82g | Carb: 65.14g.
Breakfast: Creamy Peanut Butter, CHOCO NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, RAW & ORGANIC MACA POWDER, Stroberi, Alpukat, Sambal Goreng, Minyak Wijen, Terung, Nasi Merah. Lunch: EGG WHITE SHAKE, Minyak Wijen, Telur, KECIPIR, Nasi Merah. Dinner: Minyak Wijen, Telur, Keju Mozzarella (Susu Murni). Snacks/Other: Rebo Kuaci. more...
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1909 kcal
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Activities & Exercise:
Cardio - 55 minutes, Weight Training (Bodybuilding) - 7 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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