Weigh In record (no journal entry) for 05 September 2018
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228.0 lb
Lost so far: 5.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1237 kcal
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Fat: 35.03g | Prot: 87.80g | Carb: 154.04g.
Breakfast: Приготовленный Яичный Белок, Чай, Банан. Lunch: SPAR Салат из Капусты с Овощами, Жареная или Запеченная Курица (Кожа не Съедена), Окей Перец Печеный, Хлеб Бородинский. Dinner: Сливы, Баклажаны Тушеные, Кабачки Тушеные. Snacks/Other: Персики. more...
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3252 kcal
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Activities & Exercise:
Sleeping - 8 hours and 10 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Cooking - 20 minutes. more...
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gaining 7.7 lb a week
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