Weigh In record (no journal entry) for 04 September 2018
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204.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1138 kcal
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Fat: 80.02g | Prot: 41.15g | Carb: 66.52g.
Lunch: Dole Baby Banana, Kraft Natural Colby & Monterey Jack Chunk Cheese, Egg Yolk , Wal-Mart Eye of Round Steak, Land O'Lakes Unsalted Sweet Butter. Dinner: Fisher Chopped Pecans, Dole Baby Banana, Atkins Cafe Caramel Shake. Snacks/Other: Bear Naked Granola Bites Dark Chocolate Sea Salt, Silk Caramel Almond Creamer, It Works Keto Coffee. more...
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losing 2.8 lb a week
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