Weigh In record (no journal entry) for 04 September 2018
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226.9 lb
Lost so far: 6.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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3032 kcal
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Fat: 126.44g | Prot: 130.37g | Carb: 353.08g.
Breakfast: Сибколбасы Пельмени "Сибирские" из Свинины и Говядины, Банан, Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Хлеб Бородинский, Окей Перец Печеный, Жареная или Запеченная Курица (Кожа не Съедена), SPAR Салат из Капусты с Овощами. Dinner: Сладонеж Печенье Сахарное "Топленые Берега". more...
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3142 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 9.3 lb a week
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