Weigh In record (no journal entry) for 04 September 2018
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135.4 lb
Lost so far: 12.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1565 kcal
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Fat: 95.63g | Prot: 146.42g | Carb: 77.21g.
Breakfast: PROTEIN BOMB EGG WHITE SHAKE, Dancow Full Cream, Alpukat. Lunch: Minyak Goreng, Keju Mozzarella (Susu Murni), Tahu, Sayur Lumpia. Dinner: MURBERRY, Morin Creamy Peanut Butter, PROTEIN BOMB EGG WHITE SHAKE. Snacks/Other: Nasi Merah, Minyak Wijen, Telur, KECIPIR. more...
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2044 kcal
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Activities & Exercise:
Aerobics - 55 minutes, Gym - 5 minutes, Yoga - 1 hour, Weight Training (Bodybuilding) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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