Weigh In record (no journal entry) for 03 September 2018
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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895 kcal
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Fat: 34.31g | Prot: 40.50g | Carb: 106.86g.
Breakfast: Oroweat Dark Rye Bread, Nopales (Without Salt, Cooked), Spectrum Avocado Oil, Welch's Concord Grape Fruit Juice Cocktail, Egg, Kenna’s CHICKEN sausage Patty, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam. Dinner: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Aunt Nellie's Pickled Beets, Mixed Salad Greens, moki Bean soup. Snacks/Other: Tru-Nut Powdered Peanut Butter, Ranch Granola, Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt. more...
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1382 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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