Weigh In record (no journal entry) for 03 September 2018
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159.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1660 kcal
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Fat: 58.40g | Prot: 72.72g | Carb: 212.20g.
Breakfast: Coffee with Sugar, Silk Vanilla Almond Creamer. Lunch: Amy's Thai Pad Thai. Dinner: Hamburger with 1/4 Lb Meat on Bun, Oven Baked Potato French Fries (from Frozen), Roundy's Onion Rings, Swiss Cheese. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, V8 Splash Watermelon Cherry, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 2.8 lb a week
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