Kenna Morton's Journal, 02 September 2018

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1180 kcal

Fat: 41.06g | Prot: 72.14g | Carb: 129.19g.   Breakfast: Coffee flour and sprouted wheat bread, Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Kenna’s CHICKEN sausage Patty, Egg, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Tru-Nut Powdered Peanut Butter, Plain Yogurt (Whole Milk), Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Daisy 4% Small Curd Cottage Cheese. Dinner: Nabisco Triscuit Fig & Honey, Nabisco Triscuit Balsamic Vinegar & Basil, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Heinz Original Cocktail Sauce, Gruyere Cheese, Steamed or Boiled Shrimp, Au Bon Pain Black Bean and Corn Salad, Aunt Nellie's Pickled Beets. more...

1490 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...