Weigh In record (no journal entry) for 02 September 2018
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135.1 lb
Lost so far: 13.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1432 kcal
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Fat: 63.12g | Prot: 76.28g | Carb: 171.09g.
Breakfast: Sambal Goreng, Minyak Goreng, Telur, Kembang Kol Dimasak (dari Segar), Nasi Merah, Kuaci, Full Cream, Kopi. Lunch: EGG WHITE SHAKE, Rumput Laut, Goji Berries. Dinner: Pempek, Coklat Manis atau Gelap, Susu, Apel (tanpa Kulit), Plum. Snacks/Other: Tahu, Alpukat, Morin Creamy Peanut Butter, Minyak Wijen, Telur, Kunyit, Jahe, Nasi Merah. more...
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1686 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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