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Saturday September 1, 2018
Good Morning Dear Diary,
It's a cloudy start to the day. With the first 5 days of Low
Carbing in the books it's onward and downward.
Until Next Week. I'm THINKING THIN.......Marlene
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2018:
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974 kcal
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Fat: 63.10g | Prot: 73.95g | Carb: 33.10g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Reddi-wip Extra Creamy Whipped Cream, Benefiber Healthy Shape Fiber Supplement, Splenda No Calorie Sweetener, Egg. Lunch: Cabbage, Hellmann's Real Mayonnaise, Zacky Farms Turkey Breast Cutlet. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Atkins Dark Chocolate Royale Shake. more...
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losing 11.7 lb a week
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