Dmvaillancourt's Journal, 01 September 2018

160.4 lb Lost so far: 6.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 45.02g | Prot: 33.03g | Carb: 140.94g.   Breakfast: Silk Vanilla Almond Creamer, Coffee with Sugar. Lunch: Giordano's Cheese Stuffed Pizza. Dinner: Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

1687 kcal

Activities & Exercise: Steps - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...