Weigh In record (no journal entry) for 01 September 2018
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2130 kcal
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Fat: 68.51g | Prot: 78.32g | Carb: 295.94g.
Breakfast: Carrefour Medaliony Drobiowe z Brokułami i Sosem o Smaku Serowym, Kakao w Proszku (Niesłodzone), Orzeszki Ziemne, Alesto Daktyle Suszone, Mleko z 2% Tłuszczu, Płatki Owsiane. Lunch: Łowicz Powidła Śliwkowe, Placki Dyniowe, Nasze Smaki Mielonka Tyrolska, Duda Salceson z Indyka, Masło, Biedronka Chleb Żytni 100%. Snacks/Other: Kraina Wędlin Mielonka Tyrolska, Duda Salceson z Indyka, Szynka z Kurczaka, Masło, Biedronka Chleb Żytni 100%. more...
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2629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Cooking - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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