Weigh In record (no journal entry) for 01 September 2018
|
136.5 lb
Lost so far: 11.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2018:
|
1452 kcal
|
Fat: 79.03g | Prot: 93.91g | Carb: 114.93g.
Breakfast: EGG WHITE SHAKE, Sambal Goreng, Minyak Goreng, Telur, Mentimun (Kupas), Nasi Merah. Lunch: Minyak Wijen, Telur, Tahu, Keju Mozzarella (Susu Murni). Dinner: MURBERRY, Full Cream, Alpukat. Snacks/Other: Apel (tanpa Kulit), Rebo Kuaci, Kue Bolu. more...
|
|
1936 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Aerobics - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|