Weigh In record (no journal entry) for 31 August 2018
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160.8 lb
Lost so far: 6.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1803 kcal
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Fat: 76.52g | Prot: 60.37g | Carb: 222.25g.
Breakfast: Naked Juice 100% Juice Smoothie - Strawberry Banana, Jimmy Dean Sausage Biscuits Snack Bites, Silk Vanilla Almond Creamer, Coffee with Sugar. Lunch: Burger King Crispy Chicken Sandwich. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Amy's Light & Lean Sweet & Sour Asian Noodle. more...
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losing 4.2 lb a week
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