Weigh In record (no journal entry) for 31 August 2018
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136.7 lb
Lost so far: 11.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1645 kcal
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Fat: 109.92g | Prot: 68.76g | Carb: 111.56g.
Breakfast: Sambal Goreng, Minyak Goreng, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar), Nasi Merah. Lunch: Creamy Peanut Butter, Festive Sprinkles, Tempe, Sambal Goreng, Nanas, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Paprika Hijau, Roti. Dinner: Full Cream, Alpukat, MITRA FOOD MR.P MISTER PI PEANUT AND HONEY. Snacks/Other: Rebo Kuaci, Nutrijell Konnyaku Jelly Powder Orange, Coklat Manis atau Gelap, Minyak Wijen, Tahu, Keju Mozzarella (Susu Murni), Telur. more...
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1977 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Body Combat - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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