Weigh In record (no journal entry) for 30 August 2018
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204.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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941 kcal
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Fat: 50.33g | Prot: 54.38g | Carb: 72.54g.
Breakfast: Atkins Cafe Caramel Shake, Bananas . Lunch: Atkins Cafe Caramel Shake, Smucker's Natural Creamy Peanut Butter. Dinner: Rosarita Refried Beans, Tamale with Chicken, Cheese Sauce , Tortilla Corn Chips. more...
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gaining 8.4 lb a week
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