PegMur's Journal, 29 August 2018

203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 38.11g | Prot: 41.36g | Carb: 63.04g.   Breakfast: Fisher Chopped Pecans, Kellogg's All-Bran Buds, Activia Light Vanilla Yogurt. Lunch: Bananas , Smucker's Natural Creamy Peanut Butter. Dinner: Captain D's Hush Puppies, Captain D's Green Beans, Captain D's Seasoned Tilapia. more...

1855 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours and 35 minutes, Apple Health - 19 hours and 25 minutes. more...