Weigh In record (no journal entry) for 15 August 2012
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1963 kcal
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Fat: 75.87g | Prot: 114.59g | Carb: 212.21g.
Breakfast: Сыр Творожный, Фруктоза, Свежевыжатый Апельсиновый Сок, Пшеничный Хлеб, Чай. Lunch: Сахарный Песок, Чай, Вегетарианский Овощной Суп (Приготовлено с Водой), Пицца Вегетарианская, Пицца Суприм. Dinner: Пудинг Шоколадный со Сливками, Дыня, Карбонад Касло, Десерт Молочно-Кофейный с Соусом Satino Gold. Snacks/Other: Matrix 5,0, Молоко 1,5%. more...
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3881 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 4.6 lb a week
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