Weigh In record (no journal entry) for 30 August 2018
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140.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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2355 kcal
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Fat: 112.60g | Prot: 76.28g | Carb: 321.54g.
Breakfast: Biedronka Chleb Żytni 100%, Jajko, Kujawski Olej, Galbani Mozzarella, Żółta Papryka, Morliny Polędwica z Indyka. Lunch: Łowicz Powidła Śliwkowe, Domowe Naleśniki Jaglane, Domowe Sałatka z Oliwkami Parowkami Pieczarkami Marynowanymi i Warzywami, Śliwki. Dinner: Łazanki, Ciasto z Truskawkami. Snacks/Other: Łowicz Powidła Śliwkowe, Domowe Naleśniki Jaglane. more...
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2807 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 6 hours, Cooking - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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