Weigh In record (no journal entry) for 30 August 2018
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136.7 lb
Lost so far: 11.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1482 kcal
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Fat: 101.53g | Prot: 102.10g | Carb: 65.90g.
Breakfast: Minyak Goreng, Lobak Dimasak, Sambal Goreng, Terung Dimasak, Tahu, Nasi Merah, Full Cream, Alpukat, MURBERRY. Lunch: MR.P MISTER PI PEANUT AND HONEY, EGG WHITE SHAKE. Dinner: Minyak Wijen, Keju Mozzarella (Susu Murni), Telur. Snacks/Other: Pare, Nanas, Sambal Goreng, Minyak Wijen, Telur, Nasi Merah. more...
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1966 kcal
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Activities & Exercise:
Gym - 5 minutes, Weight Training (Bodybuilding) - 5 minutes, Aerobics - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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