Weigh In record (no journal entry) for 29 August 2018
|
287.5 lb
Lost so far: 15.0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
1685 kcal
|
Fat: 288.52g | Prot: 60.95g | Carb: 247.18g.
Dinner: Smart Balance Original Buttery Spread, Mrs. Butterworth's Sugar Free Syrup, Quaker Steel Cut Oats Quick 3-Minute, Turkey Breast Meat, Cantaloupe Melons, Wawa Red Grapes, Quick Chek Ham Cheese Pretzel Melt, Quick Chek Pepperoni Cheese Pretzel Melt, Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SeriousEffort's weight history
|