Weigh In record (no journal entry) for 29 August 2018
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135.8 lb
Lost so far: 12.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1441 kcal
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Fat: 96.87g | Prot: 71.49g | Carb: 105.81g.
Breakfast: Full Cream, Alpukat, Sambal Goreng, Minyak Wijen, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar), Nasi Merah. Lunch: EGG WHITE SHAKE, Lobak Dimasak. Dinner: Coklat Manis atau Gelap. Snacks/Other: Kuaci, Minyak Wijen, Telur, Keju Cheddar, Nasi Merah. more...
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1889 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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