Weigh In record (no journal entry) for 28 August 2018
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163.3 lb
Lost so far: 3.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1651 kcal
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Fat: 51.22g | Prot: 44.14g | Carb: 297.56g.
Breakfast: Bananas , Quaker Instant Oatmeal - Apples & Cinnamon (35g), Silk Vanilla Almond Creamer, Coffee with Sugar. Lunch: Punch Pizza Margherita Pizza, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz). Dinner: Marie Callender's Sweet and Saviry Sesame Chicken Bowl. more...
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gaining 3.1 lb a week
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