PegMur's Journal, 28 August 2018

203.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 59.28g | Prot: 43.94g | Carb: 101.39g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas , Land O'Lakes Heavy Whipping Cream, Atkins Cafe Caramel Shake. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Gorton's Grilled Shrimp Scampi, Pictsweet Steam'ables Whole Green Beans. Dinner: Land O'Lakes Heavy Whipping Cream, Atkins Cafe Caramel Shake, Pictsweet Premium Crunchy Breaded Okra, Pictsweet All Natural Cut Green Beans. more...

475 kcal

Activities & Exercise: Washing Car - 1 hour, Apple Health - 23 hours. more...