Weigh In record (no journal entry) for 28 August 2018
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136.0 lb
Lost so far: 12.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1445 kcal
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Fat: 100.73g | Prot: 51.42g | Carb: 99.69g.
Breakfast: Creamy Peanut Butter, Alpukat. Lunch: Lobak Dimasak, Minyak Goreng, Tahu, Kecambah, Nasi Merah, Chocolatos Chocolate Drink. Dinner: Minyak Wijen, Sayur Lumpia, Tahu, Keju Mozzarella (Susu Murni). Snacks/Other: Coklat Manis atau Gelap. more...
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2115 kcal
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Activities & Exercise:
Aerobics - 1 hour, Bike Machine (Cycling) - 3 minutes, Yoga - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 8 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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