rander1's Journal, 14 August 2012

rander1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2012

188.3 lb Lost so far: 0 lb. Still to go: 53.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:

1589 kcal

Fat: 36.28g | Prot: 63.96g | Carb: 264.71g. Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Soda Crackers, Lentil Vegetable Soup. Dinner: Apples, Crunchy Peanut Butter, 100% WholeGrains 12 Grain Bread. Snacks/Other: 2% Fat Milk, Sugar Crisp, Greek Yogurt, Apples. more...

2081 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

rander1's weight history

view complete history

rander1's Journal, 14 August 2012

Submit a Comment

Other Related Links

Members

rander1's weight history