PegMur's Journal, 27 August 2018

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 36.18g | Prot: 30.65g | Carb: 54.14g.   Breakfast: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat) , Pictsweet Premium Crunchy Breaded Okra. Lunch: Fisher Chopped Pecans, Atkins Cafe Caramel Shake. Dinner: Bananas . more...

1848 kcal

Activities & Exercise: Hiking - 1 hour and 40 minutes, Grocery Shopping - 1 hour, Apple Health - 21 hours and 20 minutes. more...