Weigh In record (no journal entry) for 27 August 2018
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137.1 lb
Lost so far: 11.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1414 kcal
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Fat: 88.86g | Prot: 67.38g | Carb: 93.70g.
Breakfast: Minyak Goreng, Nasi Merah, Keju Mozzarella (Susu Murni), Telur. Lunch: Magnum Red Velvet, Minyak Wijen, Keju Cheddar, Brokoli Dimasak (dari Segar), Cranberry Kering, Sambal Goreng, Bayam, Nasi Merah. Dinner: MURBERRY, Creamy Peanut Butter, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN. Snacks/Other: Tahu, Rebo Kuaci, Madu, Dancow Full Cream, Alpukat. more...
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1978 kcal
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Activities & Exercise:
Zumba - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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