Weigh In record (no journal entry) for 14 August 2012
|
214.1 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2012:
|
2234 kcal
|
Fat: 103.55g | Prot: 88.50g | Carb: 222.44g.
Breakfast: Сыр Творожный, Фруктоза, Свежевыжатый Апельсиновый Сок, Пшеничный Хлеб, Чай. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой), Стафф с Брокколи и Шпинатом, Сахарный Песок, Чай. Dinner: Крем Йогуртовый с Малиной и Земляникой, Ржаной Хлеб, Пиво Темное Куронама, Сосиски Венские, Капуста Кисло-Сладкая. Snacks/Other: Молоко 1,5%, Matrix 5,0. more...
|
|
3108 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 40 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|