Weigh In record (no journal entry) for 26 August 2018
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227.5 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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2796 kcal
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Fat: 62.94g | Prot: 130.23g | Carb: 350.38g.
Breakfast: Unagrande Mozzarella, Банан. Lunch: Леовит Батончик-Мюсли, Чай, Оладьи на Кефире. Dinner: Каравай Лаваш Грузинский, Бургер Кинг Пирожок с Вишней, Guinness Пиво, Шашлык из Баранины. more...
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3590 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Cooking - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Shopping - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...
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gaining 7.7 lb a week
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