Weigh In record (no journal entry) for 26 August 2018
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136.7 lb
Lost so far: 11.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1393 kcal
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Fat: 75.34g | Prot: 56.12g | Carb: 127.30g.
Breakfast: Buah Naga, Telur, Bengkoang, Mentimun (Kupas), Minyak Goreng, Keju Cheddar, Nasi Merah. Lunch: Rebo Kuaci, Bayam Dimasak (dari Segar), Chocolatos Matcha Latte. Dinner: Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Telur, Chocolatos Matcha Latte, Alpukat, Hatari Biskuit, PHARMACARE NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN. Snacks/Other: Prune Kering, Bengkoang, Havermout Oatmeal Instan, Kuaci. more...
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1510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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