PegMur's Journal, 25 August 2018

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 55.54g | Prot: 52.71g | Carb: 85.95g.   Breakfast: Kraft Light Mayonnaise, Kraft Natural Colby & Monterey Jack Chunk Cheese, Trader Joe's Brown Cage Free Eggs (Large), Smithfield Naturally Hickory Smoked Bacon. Lunch: Idaho Spuds Potatoes, Land O'Lakes Unsalted Sweet Butter, Pictsweet Premium Crunchy Breaded Okra, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Bananas , Bridgford Teriyaki Beef Jerky, Planters NUT-rition Heart Healthy Mix. more...

2044 kcal

Activities & Exercise: Hiking - 2 hours and 45 minutes, Apple Health - 21 hours and 15 minutes. more...