Weigh In record (no journal entry) for 25 August 2018
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136.2 lb
Lost so far: 11.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1550 kcal
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Fat: 85.43g | Prot: 50.20g | Carb: 155.05g.
Breakfast: Fortigro Vanilla, Alpukat, Kopi, Nasi Ketan (Ketan). Lunch: Minyak Goreng, Teh Manis, Leci, Lobak Dimasak, Biskuit, Kue Apem, Bengkoang, Mie Telur (Ditambah, Masak). Dinner: Minyak Goreng, Kwetiau, Mie Telur (Ditambah, Masak), Lobak Dimasak. Snacks/Other: Morin Creamy Peanut Butter, PHARMACARE NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN. more...
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1505 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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