Weigh In record (no journal entry) for 24 August 2018
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258.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1180 kcal
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Fat: 15.00g | Prot: 108.00g | Carb: 153.00g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Great Value Cage Free Large Fresh Brown Eggs, Now Sports Waxy Maize. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Now Sports Waxy Maize. more...
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gaining 3.5 lb a week
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