Weigh In record (no journal entry) for 24 August 2018
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136.7 lb
Lost so far: 11.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1470 kcal
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Fat: 104.90g | Prot: 44.62g | Carb: 98.95g.
Breakfast: Dark Chocolate, Minyak Wijen, Terung Dimasak, Nasi Merah, Dancow Fortigro Vanilla, Alpukat. Lunch: Fortigro Vanilla, Alpukat, MURBERRY. Dinner: Rebo Kuaci, Minyak Wijen, Sayur Lumpia, Keju Mozzarella (Susu Murni), Nasi Merah. Snacks/Other: Kuaci. more...
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1977 kcal
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Activities & Exercise:
Body Combat - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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